Prenatal or pregnancy massage is a form of hands-on, therapeutic massage that is exclusively meant for pregnant women. Typically, certified therapists perform a single session of prenatal massage for up to one hour and they perform it with the woman lying on top of a pregnancy massage table. These tables are specifically designed to accommodate the “baby bump” of a pregnant woman. Often special pillows known as bolsters are also used, which make it easier for a pregnant woman to lie on her side, which is the most comfortable position for her. According to research, regular prenatal massage can:= Boost […]

Singapore is one of the poshest cities in the world. The city can be considered as a global commerce, financial and transportation hub, and we can see people from various nooks of the globe trying to fix their feet in this magic land. Singapore may be offering all luxury amenities for the people who live here, but due to the hectic professional lives which is prevalent in almost all areas, many people in this city are facing umpteen numbers of issues which include stress and depression. One of the best ways by which you can combat the issues which get […]

In this fast social order, we cannot expect a stress-free life. We face many challenges in our day to day life both in the personal and professional sphere. Sometimes, we find it difficult to make a balance among all these things. Obviously, when you fail to arrange things properly, you feel dissatisfied and in some cases, it creates stress and frustration. This is a normal tendency. But you can get rid of your stress by a little effort. We all have heard that massage techniques are very effective for relieving pain. You will be pleased to know that these techniques […]

Foot massage is very popular in Singapore. A greater percentage of Singaporeans spend more than $25 on beauty treatment including foot massage monthly. There are different types massaging techniques but all promise same health benefits. One of these techniques is traditional therapeutic. It focuses on relaxing your muscles and joints whereas acupressure techniques focus on improving the general health and energy flow by concentrating on specific pressure points. Aromatherapy technique involves the use of oil and focuses on multiple senses. On the other hand, reflexology focuses on improving the internal organ function by acting on some areas of the foot. […]

Introduction Making a clear distinction between prenatal and postnatal massage therapy can be quite a difficult task given that the two almost involves similar procedures. The most basic contrast however is based on the timing with which the given massage sessions are carried out. Prenatal massage is usually undertaken with the aim of preparing for the childbirth process. This will involves taking care of some of the physical as well as emotional needs which are essential for a less-turmoil childbirth process. Postnatal massage on the other hand will often try to reinstate the mother back to the original situation/condition when […]