Is Massage Good For Chronic Pains? Chronic pain is defined as any type of persistent or recurrent pain that lasts for more than three months. It can be caused by a wide variety of health conditions, including arthritis, fibromyalgia, migraines, and chronic back pain. Massage for chronic pain relief is a popular and effective treatment option. The key is finding the right type of massage and the right practitioner to provide it. In this article, we’ll look at what is known about massage for chronic pain relief. We’ll cover how different types of massage may help reduce symptoms, along with […]

Deep Tissue Massage Explained – This massage is a type of bodywork focused on realigning deeper layers of muscles and connective tissue. Therapists develop movement in these tissues to increase flexibility, relieve tension, improve circulation and range of motion, enhance function to prevent injuries, and reduce pain. Deep tissue massage therapy has proven helpful for many chronic conditions such as arthritis, bursitis, tendonitis, carpal tunnel syndrome (CTS), fibromyalgia, low back pain, repetitive-stress injuries (RSI), scoliosis, sprains/strains, plantar fasciitis (heel pain), sports injuries/muscle tears. It can also be beneficial after surgery or recovering from an injury such as whiplash, during rehabilitation […]

Massage VS Chiropractor – What are the Differences? Those experiencing a lot of pain in their body want the best form of relief. Professionals are the most capable people of handling these concerns. But with massage therapists and chiropractors around, choosing which form of therapy you want can be confusing. Chiropractors and massage therapists both use their hands to ease their patients’ pain. Both techniques involve reducing the tension in areas of the body, such as the back, shoulders, arms, and legs. However, there are many differences between the two. These include their educational background, techniques, and areas of focus. […]

All About Pre Natal Massage – What is prenatal massage? Prenatal massage is a great way to relax and prepare your body for childbirth. It can also help to ease discomfort during pregnancy. Massage therapists use various techniques to relieve tension in the muscles and joints. Read on – All About Pre Natal Massage: Benefits of Pre Natal Massage Prenatal massage has many benefits for both the mother and baby. Some of these benefits include reducing anxiety, relieving muscle tension and pain, improving circulation, and helping with sleep. Here are six specific benefits of prenatal massage: Reduces Anxiety: Prenatal massage […]

How does Massage Help With Stress? Massage is a treatment that improves both physical and psychological well-being. It helps to relax the muscles, but more importantly, it may improve immunity, decrease stress levels, improve concentration, reduce pain and increase joint mobility. Massage provides many of the same benefits of meditation; It slows down the breathing rate (decreased oxygen consumption), decreases blood pressure and heart rate (and therefore decreases stress hormones like cortisol) while increasing endorphin production which acts as the body’s natural pain killer. Read on – How does Massage Help With Stress? Why Is Massage Beneficial? One of the […]

All About Muscle Aches After Exercising – A person who exercises regularly experiences several aches. It is normal to feel pain or soreness in the muscles after strenuous exercise. In some cases, muscle aches may even occur after mild activity. The leading cause of this soreness is microscopic tears in the muscle fibers that will be repaired once ample rest is given to the muscles. This condition is usually described as delayed-onset muscle soreness (DOMS) because it does not appear immediately after exercise; instead, it occurs twelve hours or more afterward. Experts disagree about the primary reason behind DOMS, but […]

What are the benefits of soaking feet with hot water before bedtime? If you have insomnia that gives you sleepless nights, soaking your feet with warm water will work well. All you need to do is dip your feet in warm water before bedtime for better results. Several reasons make you stay awake all night, such as uncomfortable room temperature, stress, or body ache. From swallowing pills to meditation, humans try everything to sleep well, but sometimes, nothing works. Sleeplessness then triggers some other issues such as – Stress Mental or emotional breakdown Unproductivity Fatigue Skin damage And so on. […]

What Should You Not Do Before a Massage? A one-hour massage session with the therapist is always far too short. Even if a single massage won’t cure all of your ailments, planning ahead of time might help you get the most out of your massage. Here are a few massage suggestions for your next session. Some things to keep in mind before your massage: Keep yourself hydrated It’s critical to be hydrated prior to the massage to eliminate toxins that are released into the body’s circulatory system during therapy. Remain hydrated can be as simple as herbal teas or drinking water. Regular […]

Benefits of Sports Massage Therapy – Athletes are very active and are always at risk of suffering from serious sports injuries. It may sound scary to sports newbies, but it is the truth. Some common sports injuries include strains, sprains, dislocations, fractures, and contusions. These injuries may cause permanent damages if there is no immediate treatment. This is where sports massage therapy comes in. But what is massage therapy, and how does it help? Benefits of Sports Massage Therapy – What is sports therapy? Sports therapy is a unique treatment where a trained sports therapist manipulates joints and muscles to […]

Benefits Of A Hot Stone Massage – The hot stone massage is a great alternative to medicines when it comes to relieving muscle pain. If you are not a fan of drug treatments, you can always try this type of massage. The therapist applies hot marbles on your tense body parts and combines them with various massage techniques. While you may fear potential skin burns from heated stones, hot massage comes with many health benefits. 1. Reduces pain and tense feeling Hot stones claim to have a magic effect on tense body parts. The heat is capable of alleviating muscle […]