January 3, 2022

All About Pre Natal Massage

All About Pre Natal Massage – What is prenatal massage? Prenatal massage is a great way to relax and prepare your body for childbirth. It can also help to ease discomfort during pregnancy. Massage therapists use various techniques to relieve tension in the muscles and joints. Read on – All About Pre Natal Massage: Benefits of Pre Natal Massage Prenatal massage has many benefits for both the mother and baby. Some of these benefits include reducing anxiety, relieving muscle tension and pain, improving circulation, and helping with sleep. Here are six specific benefits of prenatal massage: Reduces Anxiety: Prenatal massage […]
November 10, 2021

How does Massage Help With Stress?

How does Massage Help With Stress? Massage is a treatment that improves both physical and psychological well-being. It helps to relax the muscles, but more importantly, it may improve immunity, decrease stress levels, improve concentration, reduce pain and increase joint mobility. Massage provides many of the same benefits of meditation; It slows down the breathing rate (decreased oxygen consumption), decreases blood pressure and heart rate (and therefore decreases stress hormones like cortisol) while increasing endorphin production which acts as the body’s natural pain killer. Read on – How does Massage Help With Stress? Why Is Massage Beneficial? One of the […]
September 18, 2021

All About Muscle Aches After Exercising

All About Muscle Aches After Exercising – A person who exercises regularly experiences several aches. It is normal to feel pain or soreness in the muscles after strenuous exercise. In some cases, muscle aches may even occur after mild activity. The leading cause of this soreness is microscopic tears in the muscle fibers that will be repaired once ample rest is given to the muscles. This condition is usually described as delayed-onset muscle soreness (DOMS) because it does not appear immediately after exercise; instead, it occurs twelve hours or more afterward. Experts disagree about the primary reason behind DOMS, but […]
September 1, 2021

Benefits Of Soaking Feet With Hot Water Before Bedtime

What are the benefits of soaking feet with hot water before bedtime? If you have insomnia that gives you sleepless nights, soaking your feet with warm water will work well. All you need to do is dip your feet in warm water before bedtime for better results. Several reasons make you stay awake all night, such as uncomfortable room temperature, stress, or body ache. From swallowing pills to meditation, humans try everything to sleep well, but sometimes, nothing works. Sleeplessness then triggers some other issues such as – Stress Mental or emotional breakdown Unproductivity Fatigue Skin damage And so on. […]
August 6, 2021

What Should You Not Do Before a Massage?

What Should You Not Do Before a Massage? A one-hour massage session with the therapist is always far too short. Even if a single massage won’t cure all of your ailments, planning ahead of time might help you get the most out of your massage. Here are a few massage suggestions for your next session. Some things to keep in mind before your massage: Keep yourself hydrated It’s critical to be hydrated prior to the massage to eliminate toxins that are released into the body’s circulatory system during therapy. Remain hydrated can be as simple as herbal teas or drinking water. Regular […]
June 12, 2021

Benefits of Sports Massage Therapy

Benefits of Sports Massage Therapy – Athletes are very active and are always at risk of suffering from serious sports injuries. It may sound scary to sports newbies, but it is the truth. Some common sports injuries include strains, sprains, dislocations, fractures, and contusions. These injuries may cause permanent damages if there is no immediate treatment. This is where sports massage therapy comes in. But what is massage therapy, and how does it help? Benefits of Sports Massage Therapy – What is sports therapy? Sports therapy is a unique treatment where a trained sports therapist manipulates joints and muscles to […]
June 4, 2021

Benefits Of A Hot Stone Massage

Benefits Of A Hot Stone Massage – The hot stone massage is a great alternative to medicines when it comes to relieving muscle pain. If you are not a fan of drug treatments, you can always try this type of massage. The therapist applies hot marbles on your tense body parts and combines them with various massage techniques. While you may fear potential skin burns from heated stones, hot massage comes with many health benefits. 1. Reduces pain and tense feeling Hot stones claim to have a magic effect on tense body parts. The heat is capable of alleviating muscle […]
April 20, 2021

Pros And Cons On Thai Massages

Pros And Cons On Thai Massages – While dating back to 3000 years ago, Thai massage is still popular nowadays. This type of massage uses various stretching and pressure techniques that bring a lot of health benefits. In spite of having many positive effects, it also has some limitations. This article reveals the pros and cons of Thai massage. Pros And Cons On Thai Massages – Pros 1. Reduces stress Stress can motivate people to take action and perform better in their personal and career lives. Yet, too much stress can have a negative impact on people’s health. When severe stress […]
March 12, 2021

What Causes Foot Reflexology Pain?

What causes foot reflexology pain? As we grow older, our bodies undergo tremendous changes. The body is not as healthy and vibrant as it was when you were younger. The beauty of it all is that you can have most of these changes under control. One effective way we can do this is by adopting a healthy lifestyle early enough. It’s no use waiting till you are older for you to place yourself on a flexible workout routine or healthy diet. The sooner you start, the better it will be for you when you grow older. The thought of having […]
February 5, 2021

Is Massage Harmful to your Health?

Is Massage Harmful to your Health? Massage is a type of therapy that is performed with the hands, feet, forearm, fingers, or elbows.  Massage is not only a relaxing activity that you can enjoy during your next stay at the spa; it also has healing and therapeutic properties. Massage therapy is extremely useful for relieving pain and muscle tension. Despite all these advantages, massage is not suitable for everyone. Here are some of the ways massage can be harmful to your health: Pain After a therapeutic massage, a person may experience muscle pain due to constant friction and manipulation. You may feel uncomfortable during a massage session and feel much pain the next […]
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