Pros And Cons On Thai Massages – While dating back to 3000 years ago, Thai massage is still popular nowadays. This type of massage uses various stretching and pressure techniques that bring a lot of health benefits.
In spite of having many positive effects, it also has some limitations. This article reveals the pros and cons of Thai massage.
Stress can motivate people to take action and perform better in their personal and career lives. Yet, too much stress can have a negative impact on people’s health. When severe stress occurs, the person can lose concentration and motivation to complete daily tasks.
The increased mental tension affects the physical condition as well. The stress hormone, cortisol, gets into the muscles, reducing their performance and strength. The risk of cardiovascular diseases also increases.
According to research, Thai massage has a role in lowering both mental and physical stress. It prevents the production of stress hormones and invigorates muscles by boosting blood circulation.
Thai massage positively affects the physical well-being of the person by enhancing circulation throughout the body. The gentle body-pressing techniques speed up the blood flow, ensuring more oxygen reaching the tissues.
Oxygenated tissues tend to perform more intensively, stay in shape for longer, and resist higher pressures.
The energy boost also has to do with the concept of energy lines. Antique Thai massage teachings claim the body has energy channels that are blocked over time. The gentle pressure techniques can declog these channels, allowing the energy to travel freely throughout the body.
Bad circulation leads to oxygen shortage in body tissues that cause fatigue and affects intellectual abilities. Thai massage therapists use a range of pressured motions and deep stretches that stimulate the blood flow.
They help also to remove small clogs that may slow down the blood. Better circulation leads not only to invigorated muscles and joints but also to improved heart functioning. It starts to pump more blood to the lungs that enrich it with oxygen.
Thai yoga massage is the perfect option for people leading a sedentary lifestyle. When you don’t move much, the muscles and joints start to get stiffer. They get less flexible and hurt when you perform sudden movements or attempt stretching exercises.
This is where Thai massage intervenes to save the situation. The therapist uses deep stretching techniques that make the muscles and joints more flexible. With each massage session, the stretch pressure will rise to expand and diversify the person’s range of motion.
Professional practitioners rarely injure their clients. However, the chance of getting hurt still exists. The deep massage motions can cause subdermal bruising and minor muscle sores that can last for a few days.
The mobilization of stiff muscles and joints via stretching can also ensue aching. Although it happens almost never, nerve injury also deserves a place in this article.
While many people expect a sudden effect of Thai yoga massage, this is impossible in some cases. For example, if the client leads a motionless lifestyle, energizing and mobilizing the tissues will not be easy.
The therapist may need several massage sessions to bring the muscles and tissues to life. Stiff joints also don’t love deep stretches. That’s why, the therapist will start with minor stretches, session by session increasing the tension.
The joints may get fully mobile and flexible after some weeks or even a month of therapy.
Intimacy can be a limitation for some people. Although the client doesn’t necessarily have to get naked during the session, some aspects may be disturbing. For example, Thai massage therapists use actively their own bodies to manipulate the client’s body.
They may lean on the client’s body, getting extremely close, or partially climb on it. While they only use their body weight to create the needed pressure, some people may feel awkward.
Thai yoga massage comes with a wide array of benefits for health. The techniques that rely on gentle pressure and stretching improve circulation, invigorate the body and mobilize the joints. Some cons are also worth mentioning.
These include minor injuries, long-lasting treatment for some conditions, and awkward intimacy moments.