Always find yourself thinking how often do we need to do foot massage? Our feet handle a lot of pressure, especially for those who have to spend a lot of time standing, walking, or moving around. Hence, many of us long for the right foot massage.
It could help in relaxing not only our feet but also other parts of the body. However, many of us do not know how often should go in for a foot massage. We will try and answer this question in some detail.
However, before that let us try and have a look at some of the obvious, proven, and time-tested benefits of massaging our feet whenever needed.
Just make use of some massage oil, scented candles against the backdrop of light music and then go in for a lovely foot massage. It could set the mood for the night perfectly and it could help in that passionate and sensuous love-making.
It could help in overcoming small and minor differences and relieve stress and tension that has become part and parcel for both the man and the woman. In fact, some sexologists believe that foot massage could be a wonderful form of foreplay before the act.
Because of our sedentary lifestyles, many of us have stopped using our muscles on a regular basis. The feet muscles may not be getting the required exercise. This may lead to impaired circulation.
This may get compounded when we wear tight and uncomfortable shoes for long periods of time. Experts believe that a 10-20 minute feet massage at the right intervals and frequencies could help in improving circulation significantly.
It could be beneficial as far as the lower extremities are concerned and could help people suffering from diabetes.
Regular feet massage is also beneficial for those who believe that prevention is better than cure. It could come in handy in prevention of nagging, painful and even serious ankle and foot injuries.
Foot massage with various ankle strengthening exercises coupled with stretching may prevent injuries can recurring in the future. It may also help to hasten the speed of recovery of existing injuries, soreness, and other such problems.
There are many studies done on reflexology and the findings seem to be encouraging. Regular sessions of foot massage done by professionals could help in reducing the symptoms and the underlying causes that lead to anxiety and depression.
This is indeed great news in today’s world where depression and anxiety have become part of our lives. It could also lead to a reduction of tension and anxiety among cancer patients.
Women in particular suffer regularly from migraines and headaches. A few studies done in Denmark are testimony to this. Some persons were taken off medications for symptomatically treating headaches and migraines.
They were then given reflexology treatment and it had wonderful results. Almost 65% of people who went through foot massage did see some significant improvement.
While the above are concrete evidence that foot massage offers a host of benefits to the body and mind, we should know how often to go in for foot massage. It would depend on individual needs and certain chronic and acute medical conditions.
It may not be possible to a straight jacket and have a uniform foot massage regimen for all. The following tips could come in handy for those seeking answers regarding the frequency of foot massage.
If you are suffering from a chronic condition, it would be a good idea to go in for regular weekly sessions of foot massage. This is because the results may not manifest overnight.
You may need to go through a number of sessions before the patients are able to see the results. Quite often the symptom will subside after a foot massage only to return again. Therefore regular sessions spread over a number of weeks may be the way out for such chronic problems.
There are some acute conditions like fatigue and tiredness of the feet because of some extraordinary event. It could be because of an extended-standing session, a long walk, long-distance jogging, running, and so on.
Such types of treatment may be spread over a few days till such time the acute conditions subside.
Finally, you also could go in for a foot massage for a few days to handle some short-lived problems like sprains, and some minor injuries. These could be need-based and there cannot be a fixed timetable for this.