What are the health benefits of aromatherapy massage? Read on! Aromatherapy massage refers to the practice of using essential oils to ease muscle tension, obtain relaxation and relieve discomfort, pains, and aches.
The essential oils are usually extracted from parts of herbs or trees. Some of the famous oils which are usually used in this kind of massage are peppermint, orange, tea tree, lavender, lemon, ginger, eucalyptus, chamomile, cedarwood, and bergamot.
One of the good things about using essential oils when massaging is that they offer more than one health benefits. Therefore, you can easily use them in achieving both your physical and mental health needs.
To assist you to understand some of the health benefits of aromatherapy massage, you can have a look at the guide below.
Aromatherapy massage can assist in relieving stress. This is because the aromatic compounds from various essential oils are known to be relaxants which can help to eliminate anxiety and soothe your mind.
If you wish to get relief against stress the therapist can use essential oils such as peppermint, bergamot, lavender, and lemon oil.
Aromatherapy massage can be one of the healthiest ways you can use to get relief from headaches. If you take other medications you may suffer from side effects such as liver damage, however, by using essential oils you will not suffer from any side effects.
Some of the best essentials oils which have been found to minimise migraines and headaches are rosemary, sandalwood, eucalyptus and peppermint oil.
The psychotherapist can also mix these oils with carrier oils such as sesame, apricot kernel, coconut, avocado and almond oil before using them over your temples, neck, scalp and body skin.
The calming method of aromatherapy massage is usually recommended by medical experts in Singapore since it can prevent insomnia.
However, when this therapy is used to induce sleep, it is recommended that the candidate receives it later in the evening or afternoon. Some of the oils which can be used in this case are spikenard, marjoram, and lavender.
Not only does aromatherapy massage increase blood circulation in the body but also enhances the functioning of the brain. This is because the circulation effects that this massage offers can stimulate the olfactory nerves in the brain.
Consequently, this process is then able to stimulate the production of serotonin hormones which leads to good mental functioning and higher alertness. Citrus and orange oils are usually used in boosting one’s mood.
Aromatherapy massage can assist in accelerating healing. This is because messaging the body using essential oils can increase blood flow and oxygen supply around body wounds or surgery areas.
In addition, the anti-microbial features of some essential oils are also able to ensure that the body is protected as it heals. Some of the vital oils which are usually used in accelerating the healing process of the body are rosemary, tea tree, frankincense, rosehip, and lavender.
Some of the oils can also reduce discomfort or severity experienced by skin conditions such as eczema.
Normally, the effects of postmenstrual syndrome affects many women every month making them to experience issues such as increased sensitivity to pain, fatigue and bloating. The good thing is the unpleasant effects of this syndrome can be reduced or eliminated using aromatherapy massage.
Essential oils such as patchouli, jasmine and birch.
In case you are suffering from indigestion, diarrhoea or your stomach is upset, then essential oils can support your digestive health by stimulating the production of digestive enzymes. These enzymes will assist in the break down of nutrients.
In many cases, ginger oil has been found to offer to relieve excess body gas and also reduces abdominal pain. Other kinds of oils that can boost digestion are juniper berry, fennel, and peppermint oil.
As highlighted above aromatherapy massage uses essential oils which have so many benefits to our bodies. This kind of therapy is recommended especially for individuals who have undergone surgery or have some illness or diseases.
People who suffer from knee, joint, and muscle issues can also benefit from aromatherapy. What you must know is that this therapy can offer many benefits regardless if one is sick or healthy.