Benefits Of Soaking Feet With Hot Water Before Bedtime

What are the benefits of soaking feet with hot water before bedtime? If you have insomnia that gives you sleepless nights, soaking your feet with warm water will work well. All you need to do is dip your feet in warm water before bedtime for better results. Several reasons make you stay awake all night, such as uncomfortable room temperature, stress, or body ache.

From swallowing pills to meditation, humans try everything to sleep well, but sometimes, nothing works. Sleeplessness then triggers some other issues such as –

• Stress
• Mental or emotional breakdown
• Unproductivity
• Fatigue
• Skin damage

And so on. It is why you need a maximum of eight to nine hours of sleep to stay fit. Soaking feet in warm water is the easy and best trick for this problem. But before going into the benefits, look at some instructions and precautions you need to take.

Instructions And Precautions Before Soaking Your Feet In Warm Water

Below is a list of precautions and instructions you need to know before you choose to soak feet with warm water –

• Fill the basin with hot water in any material you want except metal. Ensure to dip both your feet go comfortably inside.
• Keep the water temperature between 104 and 122 degrees, as it will feel like you are putting your feet in a hot bath.
• Water should rise above your ankles.
• Soak feet with warm water for around 15 minutes
• Remove your feet and pat dry them. If you have slippers, please wear them on and if you do not have, try to keep your feet warm. Avoid walking on the cold floor.

If you are clear with the instructions, then move ahead to the advantages of soaking feet in warm water.

Benefits To Soak Feet With Warm Water

First of all, to make the primary form of soaking water:

1. Pour hot water in a tub or bucket.
2. Add the regular rock salt or kitchen salt to it and dip your feet.
3. Utilize the remedy after long exaggeration or before going to bed so that you get a relaxing sleep.

Below are some of the benefits to soaking feet with warm water –

Helpful In Good And Sound Sleep

Soaking feet in warm water will help you relax mind and muscle. It is perfect for those who have insomnia at night. When our mind and body relax, it will help us sleep early, preventing insomnia attacks. Insomnia affects the body, including personal life, and that’s where the warm water-soaking feet therapy works.

Leg Pain Healing

When you soak your feet in warm water, it relaxes the muscles and nerves of the leg. It automatically leads to relieving the leg pain and helps to work well.

Improvement in Blood Circulation

Soaking feet in warm water improves your blood circulation that results in the strengthening of the heart. It is suitable for those who undergo high stress or high blood pressure. You can prefer to go for 2 to 3 times wet feet therapy in a week to get the heart pumping properly. It also improves the blood flow you get while doing a low cardio workout.

Simplifies The Kidney Functioning

Soaking feet in warm water enhances the functioning of both kidneys. Kidneys work the whole day where they discard waste from your blood. Thus, soaking feet in hot water will speed up their function by warming the blood veins. It also helps to clean your blood and ease kidney functioning.

Skin Clearance

When you soak your feet with warm water, the skin pores will open up. It will lead to smoothening your skin because it cleanses up dirt and oil. The friendly water procedure will ultimately damage the toxins present in the feet.

Decreases Flu And Cold

If you face flu or cold symptoms, then soak your feet with warm water, which will decrease flu symptoms, the same as mucus present in the throat. The water stream can take away the mucus wall in your throat. If you want the best results, follow the process for 15 to 20 minutes. It will make you sleep sound, which automatically leads to a reduction of cold and flu symptoms.

Decreases Your Mental Exhausting

The thing which is related to mental exhausting is stress. Such stress can impact your entire life. You can reduce it when you soak your feet with warm water. This easy and best treatment will be helpful to relax your mind and soul. When you get relaxed, you will forget things that create mental stress. It leads to the relaxing mode ON.

Relaxation Of Muscles

Those who enjoy spending time in the gym, soak feet with warm water works very well. It relaxes your muscle as you do it regularly. You can begin to work again or start your daily activity as soon as your muscle relax.

Eliminates Fatigue And Tiredness

Dipping feet in warm water is a fantastic way to relieve fatigue or tiredness after working for the entire day. When we work doing heavy physical activity for continuous hours, the blood circulation in the leg gets severe impact. The leg’s blood does not clean appropriately, which results in feeling tired and fatigue. Soaking your feet in warm water gives your relief from fatigue and tiredness.

Prevents Odour Of Feet

Feet soaking is helpful to prevent the feet’ smell because it eliminates the dirt and oil out in half an hour. It softens the feet, making it easy to eliminate dirt, mud, harmful toxins, etc.

Feet Detoxification

Soaking feet in warm water is the perfect way to detoxify the feet. It is helpful to remove all kinds of bacteria and fungus from your feet. When you wear shoes and socks for long hours, you face sweat on your feet, increasing the growth of bacteria and fungus. And so, if you want to get rid of such issues, you can soak your feet with warm water regularly for around fifteen to twenty minutes.

Benefits Of Soaking Feet With Hot Water Before Bedtime – Final Words

Apart from the above benefits, you get many other advantages while soaking your feet with warm water. It helps people having Arthritis, discards toxins, improvises the nervous system, offers clear skin, decreases swelling, and so on. You can check out the list of benefits to soak feet with warm water, along with some precautions and instructions to keep in mind.