Benefits Of A Hot Stone Massage

Benefits Of A Hot Stone Massage – The hot stone massage is a great alternative to medicines when it comes to relieving muscle pain. If you are not a fan of drug treatments, you can always try this type of massage.

The therapist applies hot marbles on your tense body parts and combines them with various massage techniques. While you may fear potential skin burns from heated stones, hot massage comes with many health benefits.

1. Reduces pain and tense feeling

Hot stones claim to have a magic effect on tense body parts. The heat is capable of alleviating muscle pain and stimulating blood circulation. Also, it loosens up all tense muscles and joints, making them more flexible and mobile.

This is perfect for athletes who have to recover fast from intense training. If you practice sport daily, a hot marble massage will prevent muscles from getting stiff and reducing your range of motion. Additionally, hot stones have a role in reducing minor inflammations.

2. Improves sleep

Experiments on sleepless people have proved that hot stone massage can significantly improve sleep quality and duration. It offers full relaxation of the body and promotes peace of mind, making people fall asleep fast.

Moreover, the massage has a positive impact on the sleep itself, making it more restorative and lasting. So if you always feel you don’t get enough sleep, take some hot stone massage sessions. You will get the sleep you deserve and wake up alert and full of positive energy.

3. Enhances the cardiovascular activity

Hot marbles have also proved to be efficient in encouraging intense and productive cardiovascular activity. The heat has a role in increasing the fluidity of the blood, making it travel more eagerly throughout the body.

As a result, your muscles and organs enjoy more oxygen-rich blood, becoming more productive. It also comes to benefits your sports performance, as muscles get more responsive, alert, and resistant. Additionally, better blood circulation makes muscles more potent and ready to be subject to greater efforts.

4. Relieves stress and anxiety

While most benefits refer to physical well-being, the brain also has to win from a hot marble massage. People struggling with stress and anxiety testify to a better state of mind after experiencing the massage.

It may have to do with the general state of relief and relaxation that hot stone therapy provides to the whole body. After feeling relieved from chronic tension, patients get happy and their mood rapidly lifts up.

5. Improves posture

Poor posture is often a result of neck and back pain that causes tight muscles. During the massage session, the therapist places hot stones on the stress points on the neck and back. The warmth loosens the tight muscles, makes the neck more flexible, and eventually leads to a better posture.

6. Boosts immunity

Immunity has also benefited from a hot stone massage given the increased production of lymphocytes. These blood elements are in charge of eliminating infection from the body. As a result, your body gets more resistant to disease.

Cautions

Aside from a wide array of benefits, hot marble massage comes with some risks. Open scars and large swellings are totally incompatible with hot stones therapy. While the skin may resist the marble’s heat, the flesh not. It can lead to severe burns and bleeding.

Speaking of burns, average adult skin is capable of withstanding the stone’s heat. However, if you suffer from sensitive skin issues, the stones may cause some burns. Other risks refer to pregnancy and surgery recovery.

While studies show that hot stone therapy may provide stress relief to pregnant women, therapists avoid offering this service. People who undergo a recovery period from open surgery, like fracture repair, can’t enjoy a hot marble massage as well.

Benefits Of A Hot Stone Massage – Conclusion

Hot marble massage is a great choice for those fighting with tense muscles and joints. Aside from offering pain relief, the therapy increases circulation, boosts immunity, and enhances body mobility.

Thanks to increased blood flow throughout the body, cardiovascular activity gets also better. The patient’s mood is also about to improve given the general sense of relaxation the massage provides.

Moreover, hot stones positively affect sleep quality. Your sleep gets deeper and longer-lasting, which guarantees maximum alertness upon awakening.